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Services

*Scroll down to read details about each.

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Childbirth Education

Knowledge is power; Power brings PEACE.

Preparation brings greater peace of mind and helps women find their "voice" for birth while also equipping the support person with valuable skills. What a powerful thing to give birth to LIFE and be empowered to make your own decisions regarding the “how”!

 

*Live virtual classes, in-person classes, & customized classes available (Click here for inquiries.)

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Childbirth education package includes... 

1. 6-hr comprehensive class including the medical, natural, & anatomical sides of birth 

2. Quick-reference handouts with key information

3. Ongoing access to doula for questions during pregnancy

4. FREE access to re-take the class for deeper learning after 1st paid class

My classes will leave you and your partner feeling more confident about your upcoming childbirth.

You will learn...

  1. Anatomy of Labor & Birth

  2. Stages & Phases of Labor

  3. Signs of Labor (including when to go to the hospital/birth center)

  4. Induction–Natural & Medical Methods

  5. Comfort Techniques for Labor (positions, counterpressure, breathing, engaging the senses, & more)

  6. Medical Interventions (including the benefits, risks, & alternatives)

  7. Pushing Stage (how to effectively push, pushing positions, & how to avoid tearing)

  8. C-section (reasons for c-sections & what to expect in case it’s needed)

  9. Birth Plan (preparing your Birth Preferences)

  10. The Golden Hour (what to expect for the first hour with your precious baby)

Click the button below for more information.

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Labor Doula Support

Whether you are hoping for an unmedicated birth, planning to get an epidural, or scheduling a c-section, I am ready to support you physically, emotionally, educationally, and spiritually. Childbirth is unpredictable and can be a scary topic without the proper support. With me on your birth team, it’s time to wave “bye-bye” to fear and say “hello baby!” with a smile on your face and in your heart.

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Labor Doula Support Includes:

  1. Two prenatal sessions

  2. Labor & delivery support

  3. One postpartum visit

  4. On-call phone support throughout pregnancy

  5. Prayer/Meditation session(s) via Zoom (optional)

  6. $50 discount on 6-hr childbirth education class

A Plethora of Support!

Physical Support
Comfort techniques like counterpressure, massage, position change, breathing, creating your desired ambience, and engaging your senses. My goal is to make you as comfortable as possible no matter what your birth story looks like.
 

Emotional Support
Birth involves lots of emotions! I will be sensitive to your needs, demonstrate emotional intelligence as your needs change throughout labor, and create a safe space for you to process your emotions and embrace the journey.
 

Educational Support
I am here to answer your questions and provide you with relevant resources. The more you know, the better you can communicate with your medical team and be well-equipped for good decision-making during pregnancy, labor, and early postpartum.
 

Partner Support
Hiring me as your doula takes the pressure off your partner because he/she can take breaks, rest, and eat without leaving you alone in labor. Whether your partner is comfortable with childbirth or nervous, I’m here to make the process as smooth as possible for you both.
 

On-Call Support
Whether you hire me in early or late pregnancy, I’m available to answer your questions and provide you with resources to ease your mind, understand your pregnancy better, and build confidence one step at a time.
 

Virtual Support
If your birth location does not allow enough support persons to suit your needs or you're not in my area, I am available to be your virtual doula!

Sessions

Consultation

Our initial meeting designed to help you decide whether or not you feel that I’m a good fit for your birth team

 

Prenatal Visits​

The two in-person meetings (or virtual, upon request) where we explore your birth options, discuss your birth preferences, practice comfort techniques, and more

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Postpartum Care

I will stay with you and your partner one hour after baby is born, taking family pictures and assisting with breastfeeding and skin-to-skin if needed. Within 2 weeks of birth, I offer one postpartum visit (in-home or virtual) to help you and your partner navigate life with a newborn, as well as check on recovery and infant feeding.

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Pregnant Belly

Birth Coaching

Birth coaching can include the following topics (but are not limited to these):​

  • Birth plan preparation

  • Personalized childbirth education topics

  • Encouragement

  • Comfort techniques for labor

  • Prayer for pregnancy, labor, delivery, & postpartum recovery (including anxiety, baby blues, fear, etc.)

  • Natural birth prep

  • Medication options, including pros & cons

  • How not to tear in the pushing stage

  • How to train your mind for labor

  • What to expect for planned c-section delivery

  • How you should prepare for a scheduled induction

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#1. Video Call

$80/hr

Zoom, FaceTime, or WhatsApp

#3. Text Msg. Support

$99/month or $35/week

Text support includes unlimited text message communication to answer questions, make referrals, provide recommendations, to encourage, and more!  

#2. Phone Call(s)

$75/hr

Telephone or wifi calls

#4. Labor Call

$599 flat rate

A labor coaching call includes on-call labor communication via phone call, video call, text message, or a combination of communication modes. It does not include prenatal sessions or postpartum visit(s) like my virtual doula support package. Those can be added for additional charges.

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